Intelligent movement. Personal attention. Lasting strength.

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Small classes. Expert guidance.
Meaningful results.

With over 19 years of experience, Sydney brings advanced dual certification in STOTT PILATES® and Balanced Body® Pilates — a rare combination that elevates the level of instruction you receive.

Her work bridges rehabilitation and high-level movement, supporting clients with chronic pain, post-injury recovery, athletic performance goals, and those seeking intelligent, results-driven training.

This studio specializes in small-group classes (maximum four clients), ensuring focused attention, precise cueing, and meaningful progress in every session. Sydney also collaborates directly with a physiotherapist, providing cohesive, individualized care when needed.

The result is a refined, integrative approach to Pilates, Barre, and Yoga — offering a depth of expertise and personalized guidance not commonly found in traditional studio settings.

Learn more about Sydney

The Studio Is Waiting

Learn more about our classes and private sessions.

Studio Classes

  • This beginner Reformer Pilates class is ideal for newcomers or those wanting to establish a strong foundation.

    With just four participants, each session focuses on essential movements, proper alignment, and personalized instruction. You'll learn the key principles of Reformer Pilates to help build your practice.

  • This mixed-level class is designed for everyone, offering options to accommodate various abilities and experience levels.

    With personalized modifications and progressions, you can tailor the workout to meet your specific needs, whether you’re a beginner or more experienced. This class is suitable for all students.

  • Join this all-level Pilates class: a dynamic, equipment-based class combining the Reformer and Pilates Chair. No experience is needed—just a desire to move intentionally.

  • Experience a fun, full-body workout that blends Barre conditioning with Reformer Pilates. This class uses the Pilates Reformer to introduce new levels of resistance and instability to traditional Barre sequences.

    I incorporate various small props such as hand weights, booty bands, and magic circles to keep the workout engaging both at the barre and on the Reformer.

  • Dynamic, high-level Pilates class for experienced clients ready to deepen their practice within the Pilates system. This flow integrates the Reformer and Stability Chair with advanced sequencing, balance challenges, and refined progressions.

    Minimum 3 months of experience and instructor approval are required for safety.

  • This energizing four-person class combines low-impact cardio with targeted strength and sculpting exercises using the reformer with a jumpboard.

    Designed to boost endurance, increase core stability, and improve overall fitness without stressing the joints, it’s perfect for all levels.

  • A class focused on mobility, stretching, and balance to help you move more easily and feel better in your body.

    Suitable for all levels, including beginners and those wanting a low-impact, rehab-friendly option.

Private Sessions

  • This 60-minute, one-on-one session is your personalized introduction to Pilates.

    We begin by discussing your goals, movement history, and injuries or limitations, followed by a detailed postural assessment.

    You’ll be guided through the essential Pilates principles tailored specifically to your body—with the use of some or all of the equipment (Reformer, Mat, Chair, Cadillac, CoreAlign, or Ladder barrel). Leaving you feeling confident and prepared for classes.

  • Continue your journey toward enhancing your Pilates practice with a private session!

    This personalized 50-minute class is perfect for beginners or those looking to refine their skills. It will accelerate your progress and help you achieve your fitness goals, guiding you on your journey toward a stronger, more balanced self!

  • Train together in a fully customized Pilates session using all studio apparatus—Reformer, Chair, Tower, Cadillac, and Ladder Barrel.

    This semi-private duet offers personalized instruction, individual modifications, and the motivation of moving alongside a partner.

    Ideal for all levels, from rehabilitation to athletic conditioning, and perfect for friends, partners, or family who want a premium, shared Pilates experience.

Book a class today!

Fees & Packages

Because how you move matters as much as why.

Small Class Size

3-4 person class sizes as well as semi-private and private sessions are offered.

Personalized Practice

All sessions have a level of attention that ensures you are working to your abilities and avoiding injury.

Efficient & Results Oriented

In-class personal modifications mean you make quicker progress, safely.

Tranquil Setting

Located on a vibrant working farm near stunning Spectacle Lake in the Cowichan Valley.

What Arrive Pilates & Yoga clients are saying

- Rebecca. S

“I can’t believe how my body has changed. I am more comfortable in my body. While I have experienced many gains within the class, I really notice the change in my body in my day-to-day life. I am much more open and move freely.

-Janna. A

“Sydney takes the time to ensure proper form and safe movement while still challenging you in a positive and encouraging way. The environment feels very supportive and welcoming, and I never feel judged or overwhelmed, which has made it much easier to stay consistent. .”

“My core felt particularly weak after pregnancies, and exercise felt intimidating because I wasn’t sure how to start safely.”

- Tyson

“I feel like I’m improving everything - not just the part of me I was seeking to fix. So many aspects of my life have improved from pilates. I’m building muscles I didn’t even know I had.”

“I’d done Pilates at other studios but never felt fully confident that I was doing the movements correctly.

For anyone who genuinely wants to learn how to move well. Especially if you care about building strength safely, and working with an instructor who is both deeply knowledgeable and genuinely attentive.”

-Nadine. S

“I am an older woman in my early 60's
and I would recommend these classes to anyone
wanting to improve their overall strength,
mobility and confidence. 
Sydney is committed to helping at whatever
stage you are at.”

-Ally. A

Get in touch to learn more about how Sydney and Arrive Pilates & Yoga Studio can help you live your strongest life at every age and ability level.

“Before I started, I was managing scoliosis along with chronic pain, plus balance and mobility challenges. Sydney clearly knows what she’s doing, and she’s able to adjust and modify movements immediately when something isn’t working for my body. I feel supported and understood, not pushed through a generic routine”

-Carrie.T

Not your average studio.

Specializing in small-group, clinically informed instruction, Sydney works in tandem with a physiotherapist to ensure clients receive cohesive, individualized support in private sessions.

My advanced training and experience allow me to bridge rehabilitation principles with high-quality Pilates and yoga teaching. This integrative approach, supported by extensive training and experience, provides a depth of guidance not commonly available in most Pilates or yoga environments.

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