In Studio Classes
We offer a range of classes from beginner to experienced at our Pilates & Yoga studio tucked alongside the scenic Malahat within 10-15 minutes of Shawnigan Lake and Millbay.
Beginner Pilates Reformer
This beginner Reformer Pilates class is ideal for newcomers or those wanting to establish a strong foundation.
With just four participants, each session focuses on essential movements, proper alignment, and personalized instruction. You'll learn the key principles of Reformer Pilates to help build your practice.
Chair + Reformer
Join this all-level Pilates class: a dynamic, equipment-based class combining the Reformer and Pilates Chair.
No experience is needed—just a desire to move intentionally.
Barre + Reformer
Experience a fun, full-body workout that blends Barre conditioning with Reformer Pilates. This class uses the Pilates Reformer to introduce new levels of resistance and instability to traditional Barre sequences.
I incorporate various small props such as hand weights, booty bands, and magic circles to keep the workout engaging both at the barre and on the Reformer.
All Levels Pilates Reformer
This mixed-level class is designed for everyone, offering options to accommodate various abilities and experience levels.
With personalized modifications and progressions, you can tailor the workout to meet your specific needs, whether you’re a beginner or more experienced. This class is suitable for all students.
Advanced Pilates Reformer, Chair & Tower
Dynamic, high-level Pilates class for experienced clients ready to deepen their practice within the Pilates system.
This flow integrates the Reformer and Stability Chair with advanced sequencing, balance challenges, and refined progressions. Minimum 3 months of experience and instructor approval are required for safety
Mobility + Restore
A gentle mat class focused on mobility, stretching, and balance to help you move more easily and feel better in your body. Suitable for all levels, including beginners and those wanting a low-impact, rehab-friendly option.
“The individualized attention is a huge factor.
Sydney focuses on each person and their strengths
and accommodates for their personal limitations.
Arrive Pilates is more than just a workout,
it's building, improving, and strengthening my body in a way that traditional exercise classes and cookie cutter reformer classes at other studios could not do.
Sydney is patient and consistent and her years of experience,
knowledge, and training are evident in every class.”
- Selina
Small group. Real attention.
My group classes are intentionally capped at just four participants, allowing for hands-on instruction, meaningful feedback, and a level of personalization rarely found in group settings.
Refined for everybody.
Each class includes thoughtful refinements and modifications to support different body types, abilities, and movement histories—so you feel supported, challenged, and confident at every level..
Injury aware, not one-size fits all.
Classes are taught with a experience trained eye for alignment and safety, offering adaptable options for injuries or limitations while still delivering an effective, intelligent workout.