In Studio Classes
We offer a range of classes from beginner to experienced at our Pilates & Yoga studio tucked alongside the scenic Malahat within 10-15 minutes of Shawnigan Lake and Millbay.
Mat & Tower Flow
Elevate your Pilates practice with this dynamic class that blends the precision of mat work with the resistance and support of the tower.
Using springs to challenge strength, control, and alignment, this class delivers a full-body workout that builds stability, improves posture, and deepens your mind–body connection. Suitable for all levels, with options to progress or modify.
Stretch Reformer Fusion
Join this group reformer class to enhance balance, coordination, and body length through mindful movements.
With flowing sequences similar to yoga and targeted exercises to improve posture, balance, and stability.
Accessible for all levels, this class moves at a slower pace, incorporating breathwork and stretching to leave you feeling connected and rejuvenated.
Mixed Level Reformer Flow
This mixed-level Pilates Reformer class offers a dynamic, full-body workout that adapts to you. This class is great for a beginner or an advanced student.
With personalized options and progressions, you’ll build strength, improve posture, and move with greater ease—whether you’re new to Pilates or ready to level up.
Supportive, energizing, and effective.
Barre Reformer Fusion
Experience a transformative full-body workout that bridges the gap between the precision of Pilates and the high-energy burn of Barre.
This class utilizes the Pilates Reformer to add a new dimension of resistance and instability to classic Barre sequences.
Classes can include hand weights, booty bands, magic circles, and many other small props to make this workout fun at the barre as well as on the pilates reformer.
Jumpboard Reformer Flow
This energizing four-person class combines low-impact cardio with targeted strength and sculpting exercises using the reformer with a jumpboard.
Designed to boost endurance, increase core stability, and improve overall fitness without stressing the joints, it’s perfect for all levels.
Expect a dynamic, full-body workout that leaves you feeling strong, balanced, and energized.
Mobility Restore Mat Class
Move, breathe, and reset in a calm, supportive environment.
This small-group class focuses on mindful movement, mobility, stretching, and balance to help you move more easily and feel better in your body. Suitable for all levels, including beginners and those wanting a low-impact, rehab-friendly option.
“The individualized attention is a huge factor.
Sydney focuses on each person and their strengths
and accommodates for their personal limitations.
Arrive Pilates is more than just a workout,
it's building, improving, and strengthening my body in a way that traditional exercise classes and cookie cutter reformer classes at other studios could not do.
Sydney is patient and consistent and her years of experience,
knowledge, and training are evident in every class.”
- Selina
Small group. Real attention.
My group classes are intentionally capped at just four participants, allowing for hands-on instruction, meaningful feedback, and a level of personalization rarely found in group settings.
Refined for everybody.
Each class includes thoughtful refinements and modifications to support different body types, abilities, and movement histories—so you feel supported, challenged, and confident at every level..
Injury aware, not one-size fits all.
Classes are taught with a experience trained eye for alignment and safety, offering adaptable options for injuries or limitations while still delivering an effective, intelligent workout.