Private & Semi-Private
Sessions

Whether it’s first steps to recovery, an intro to Pilates, or a craving for individualized training, my private and semi-private duet sessions offer time in the studio centred around you.

Introduction to Pilates - Private Sessions for Beginners

This 60-minute, one-on-one session is your personalized introduction to Pilates.

We begin by discussing your goals, movement history, and injuries or limitations, followed by a detailed postural assessment.

You’ll be guided through the essential Pilates principles tailored specifically to your body, with the use of some or all of the equipment, leaving you feeling confident and prepared for classes

Private Session

Continue your journey toward enhancing your Pilates practice with a private session!

This personalized 50-minute class is perfect for beginners or those looking to refine their skills.

It will accelerate your progress and help you achieve your fitness goals, guiding you on your journey toward a stronger, more balanced self!

Duet Semi-Private Session

Train together in a fully customized Pilates session using all studio apparatus—Reformer, Chair, Tower, Cadillac, and Ladder Barrel.

This semi-private duet offers personalized instruction, individual modifications, and the motivation of moving alongside a partner.

Ideal for all levels, from rehabilitation to athletic conditioning, and perfect for friends, partners, or family who want a premium, shared Pilates experience.

“Sydney’s knowledge ensures your body is properly aligned, while being challenged by movements, but never to the point of pain or discomfort.

You know your body is moving in the right direction and being strengthened.”

- Francine

Posture and Movement Insight

Each class is a 1-hour session with Sydney, providing deep insight into a specific movement strategies your body has adopted—I help your body move smarter, focusing on building better movement options that carry over into your daily life.

Personalized Movement Session

A private or duet session introducing the core principles of Pilates, tailored specifically to your body. Learn foundational exercises, breathing, and alignment with personalized adaptations to support your goals, movement history, and needs. Ideal for beginners or anyone wanting a confident, customized start to Pilates.

Movement Integration Plan

Throughout the session, I will highlight important tips and habits so you can make notes and begin to successfully integrate optimal movement strategies that you’ve learned.