Pilates Mat Classes
Level I Pilates Mat Class
These classes are offered in 4-week sessions, with the 1-hour class repeating on the same day of the week/ time for 4 weeks in a row.
Registration is required, and no drop-in is offered.
This 1-hour class will give you the beginner 25 mat exercises that are the base of all Pilates classes. These movements focus on engaging the mind and body together allowing you to strengthen the core, improve balance, increase coordination, gain strength, and reduce stress. These classes are appropriate for any age from 10-100 with low impact and enormous benefits.
Level II Pilates Mat Class
These classes are offered in 4-week sessions, with the 1-hour class repeating on the same day of the week/ time for 4 weeks in a row.
Registration is required, and no drop-in is offered.
This 1-hour class is for those students who have had experience with Pilates repertoire and are comfortable with the language and cueing of the beginner exercises. There will be an additional 23 exercises that are taught with an increased speed as clients have an understanding of the beginner exercises, cueing language,e and increased stability and strength to add additional challenge in their practice. Please note this increase level of class is not based on the length of time you have been taking Pilates it is based around your physical ability, body awareness and safety as that is my priority.
Level III Pilates Mat Class
These classes are offered in 4-week sessions, with the 1-hour class repeating on the same day of the week/ time for 4 weeks in a row.
Registration is required, and no drop-in is offered.
There are no scheduled sessions at this time due to demand, Please contact me to add yourself to a waitlist.
This 1-hour class is for those students who have had experience with the Pilates repertoire and are comfortable with the language and cueing of the level I and level II exercises. Please note this increased level of class is not based on the length of time you have been taking Pilates, it is based on your physical ability, body awareness, and safety, as that is my priority. This class will incorporate bands, rings, foam rollers, small weighted balls, and balls with an additional 25 new or adapted exercises.
Pilates Reformer
Private and Group Classes
Reformer Group Class
There are multiple days/times of the week offered for these classes. Classes only run with a minimum of 2 people.
A full-body Pilates Reformer workout that meets you where you are. Whether you’re new to Pilates or an experienced mover, this class challenges your strength, coordination, and control through creative sequences and mindful movement. Instructors provide personalized cues and variations so everyone gets the right level of challenge. This class is 1-hour in length.
Cardio Scultp Class
There are multiple days/times of the week offered for these classes. Classes only run with a minimum of 2 people.
Boost your heart rate and sculpt your body in this fun, high-energy Reformer workout using the jumpboard (Cardio Tramp). This class blends Pilates precision with dynamic cardio intervals for a total-body workout that improves strength, endurance, and coordination—without impact on your joints. Get ready to sweat, tone, and jump your way to a stronger core and leaner body! This class is 1 hour in length.
Men's Strength & Mobility Class
There are multiple days/times of the week offered for these classes. Classes only run with a minimum of 2 people.
Build strength, flexibility, and control with a Pilates class designed specifically for men. This full-body Reformer workout targets core stability, posture, and mobility while improving overall athletic performance. Expect a dynamic session that challenges your strength and endurance without the joint strain of traditional workouts.
Balance & Lengthen Class
There are multiple days/times of the week offered for these classes. Classes only run with a minimum of 2 people.
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A mindful Reformer class designed to restore balance, alignment, and ease of movement. You’ll focus on elongating the muscles, improving posture, and deepening core control through slow, intentional sequences. Perfect for those wanting to move with grace, find stability, and feel refreshed—not fatigued.
Private Pilates Session
There are multiple days/times of the week offered for these private sessions
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Experience a fully customized Pilates session designed around your goals, body, and level. In a one-on-one setting, your instructor provides hands-on guidance, detailed cueing, and individualized programming to help you build strength, improve alignment, and enhance mobility. Perfect for beginners wanting personal attention or advanced clients seeking precision and progression.